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Dr. Joseph (holistic dentist) applied conventional medicine with Chinese medicine and other nature therapy to explain the body work also healing essentials.
Dr.Joseph sharing views on integrated healing
In this video Dr Haisong demonstrates the 5 layers of the body according to Eastern Philosophy. The 5 layers are: - Skin - Blood vessel - Muscle - Soft tissue/Joints - Bone Eastern medicine believes that the whole body is connected. The 5 layers theory is subsequently looking through the body - and theorises that like the roots and the leaves of the tree is connected, so too are all the body structures and systems. The five layers of the system are significantly impacted by deep and mindful breathing. Deep breathing gets the skin pores to open and close. It also improves the skin level and circulation level. Gentle movement then impacts the soft tissue. Additionally, Eastern medicine theorises that moderation plus constant stretching helps the tendons, which subsequently facilitates the body’s joints to work together. This video is for all abilities and ages. Facebook - https://www.facebook.com/chcoftraditionalchinesemedicine
13 Advanced warm up
In this video Dr Haisong takes you through Tai Chi for Tendons and Joints. This video is particularly useful for helping the body to build strength, to balance the body and to warm up for other activities like running. Dr Haisong draws on the learnings you will have from watching the videos prior to this. Movements are more advanced and participants should listen to their body regarding how far that they can take each position. Please do not overdo it. Everyone’s abilities are different. When we consider the Five Elements Theory, there is a premise that Joints and Tendons have a relationship with the Kidney and liver Meridians. Other than General wear and tear plus over use, there is an understood relationship that Tendon muscles are linked to the liver, and Bone and Joints to the kidney. Facebook - https://www.facebook.com/chcoftraditionalchinesemedicine
08 Tendon joint development
In this video Dr Haisong demonstrates the ancient form of Chinese exercise called 5 Animals which connects to the five elements idea. This is even older than tai chi. The 5 animals are: Tiger - water - kidney Deer - wood - liver Monkey - fire - heart Bear - earth - spleen Crane - metal - lung The movements are designed for holistic care. Eye, Mouth, hand, feet and breathing movements and techniques are to integrate each animal features in to the exercises. Connected to the actions, there is joy and mindfulness in the movements that are even suitable for children. The exercises are simple movements and they repeat. The 5 Animals movements are connected with the balancing of the elements in the body and mind. Participants can select one or all of the animals if you want to strengthen one element or all of them. It is stretching for all abilities and ages. Facebook - https://www.facebook.com/chcoftraditionalchinesemedicine
12 Five animals
In this video Dr Haisong is demonstrating his stretching program. This is a self connection moment. How do the body parts fit into the body organisation. Through the meridians, we are able to connect to the body, which parts need to be strengthened, calmed or regulated. It is a set up or base for most other exercise. By doing this, it gives you a support for most other exercises. Also when we do this type of stretching, we like you to spend time connecting to each exercise and to your body. It is stretching for all abilities and ages. Facebook - https://www.facebook.com/chcoftraditionalchinesemedicine
11 Stretching program
In this video Dr Haisong demonstrates the ancient form of tai chi which connects movements to a more dance like rhythm. This is unlike traditional tai chi and different to Chen style. The Ancestors developed this traditional exercise in response to their emerging relationship with nature. They used it as a way to pray to nature through a spiritual rhythmic body movement for wellbeing purpose. The ancestors expressed their appreciation of their connection to the universe and paid their respects to the environment. They used this method to connect their prayers for their lives to their body and the elements of Qi around them. It is Tai Chi for all abilities and ages. Facebook - https://www.facebook.com/chcoftraditionalchinesemedicine
10 Ancient form
In this video Dr Haisong demonstrates the Original Tai Chi or Chen style of traditional Tai Chi. This type of Chen Tai Chi started in approximately 1670. This video draws on the experience of level 1 and level 2 and then integrates level 3 together. It is Tai Chi for all abilities and ages. By breathing through the transitional movements, Dr Haisong teaches us to release chi by utilising certain active movements. When participating in this video, please know that It is Ok to moderate to your level of ability. Then, by your mindful practice of all of the videos in this series you will discover which one is best for you. Now that you have learnt the whole picture, you can chose which practice you enjoy the most. Facebook - https://www.facebook.com/chcoftraditionalchinesemedicine
09 Tai Chi level 3
In this video Dr Haisong will be building from the foundation of Tai Chi in general from the previous videos, and the prior learning of soft coherent ways. Dr Haisong focuses on transitional movements, and feeling the gravity of the body shifting from one side to the other. Circular movements are demonstrated, by turning and transitional motions, and quite a few directions that are connected. It is a step up from the soft Tai Chi movements. Facebook - https://www.facebook.com/chcoftraditionalchinesemedicine
07 Tai Chi level 2
In this video Dr Haisong takes you through more basic movements. These are particularly useful for helping the body and mind to synchronise. Dr Haisong draws on the learnings you will have from having watched the videos prior to this. Movements are gentle and easily accessible for all abilities. Facebook - https://www.facebook.com/chcoftraditionalchinesemedicine
06 Basic pattern movements
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